She utilizes evidence-based treatment including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Solution Focused Therapy and Motivational Interviewing. She credits High Watch with helping her learn how to live a sober life and enjoys watching guests learn this as well. Alice Bemand, Director of Development, is proud to have created the first fund development program in the history of High Watch. Ms. Bemand was brought on board to help develop a capital campaign to build the desperately needed detoxification facility. Overseeing the gala to celebrate the 80th anniversary of High Watch has been a highlight!
Tips For Staying Sober on Vacation
- Now, the Red Cross was warning that the hotel shelter program would soon end and Fraser was having trouble explaining to her 3-year-old why they couldn’t just go home.
- Just because you say no to a vacation now, doesn’t mean you’ll never travel again.
- Traveling is a great way to relax, unplug, and detach from the stress of your life as long as you plan and set yourself up for success.
- At some Club Med locations, adults-only bars don’t serve alcohol but instead mix up mocktails and fresh juices.
- Look for destinations and activities that won’t put your recovery in jeopardy.
- He works directly with guests, their families and caregivers to navigate the insurance approval process and to make arrangements for self-paying individuals.
Contact us today to learn more about our programs and how to enroll in our recovery center. The stress of planning a vacation sober can be overwhelming and tempt you to use drugs to take the edge off. Planning your first trip after you’ve achieved sobriety can be overwhelming, but enjoying a vacation during recovery is possible. It’s normal to struggle with certain situations while you’re recovering. Recognizing the potential challenges that can arise on your travels will help you prepare for how to respond to them.
ANNOUNCING SOBER GREEK ISLES CRUISE! JULY 2018
One key to setting yourself up for success is to intentionally avoid triggers. I only go to happy hour if there’s an alcohol-free option for me. Instead of spending my entire vacation day drinking, I now like to stay active. Instead of sitting at the swim up bar, I play volleyball in the pool. Instead of an early happy hour, I take a siesta before dinner.
TIMELINE: Debby live updates Aug. 4
Andrew holds a master’s degree in business administration from Harvard University (MBA) and a master’s of management in human services from The Heller School at Brandeis University (MMHS). In 2001, I relapsed and found my way to High Watch, lost and in need of treatment. I felt the spiritual energy on the Hill of Hope the moment I arrived. My experience at the farm transformed my life for the better. It is filled with amazing people who really understand the disease of addiction and taught me everything I needed to know to recover again and lead a productive and peaceful life.
Research the regulations around your medications not only at your destination but also at any places you will have stops or layovers. Bring enough doses for your trip, plus a buffer in case you’re delayed. Bring a written copy of your prescription in case you need to show proof that your meds belong to you.
Choose The Right Travel Companions
The key to vacationing sober means making your recovery the first priority. There are so many ways you can explore your destination without alcohol. Try kayaking, visit museums, book a walking or food tour, go snorkeling, rent a bicycle, attend a yoga or other exercise class, or pack a picnic and enjoy https://ecosoberhouse.com/ it in a park. Hyatt’s Zero Proof, Zero Judgement program, which it rolled out in several of its properties in 2021, uses alcohol-free spirit alternatives, mixers, and seasonal ingredients to create innovative drinks. If you are relatively new to sobriety, “getting away” might simply not be wise.
Plan Morning Activities
- Dana has the ability to help people understand the underlying causes and conditions that have led them to self-medicate their pain.
- Have a good time, be adventurous, be curious, and be grateful.
- Continue to practice saying no, remember to check in with yourself and stay grounded– whether it’s through journaling or meditation.
Soul Bliss Journeys hosts wellness retreats for women in Bali. The Balance in Bali, Discovery in Recovery, Sober Sisterhood, and Sobriety Simplified retreats help sober women and those in recovery relax, connect, rejuvenate, and have fun without alcohol. With pandemic restrictions slowly abating, vacationing in recovery the travel industry is forecasting that 2022 could be one of its busiest years ever. A long-overdue vacation will be welcomed by many as a time of rest and relaxation away from everyday stresses. If you’re taking time off work, fill those hours with hikes, walks, and other exercise.
How will we avoid drinking or using when we’re away from home, with all of our recovery routines disrupted? It’s true that vacation can have some challenges for people recovering from substance use disorder, but if we’re mindful, we can navigate through them and stay sober on vacation. Another option is to travel with other sober people who share your interests and goals.